If you’ve ever felt guilty about eating chocolate then we have some very good news for you! While you’re right that highly-processed milk chocolate won’t do a whole lot of good for your body, raw cacao, on the other hand, is packed with antioxidants,... (more)

This week (8-14th May) is Mental Health Awareness week, making time for a regular spa treatment or thermal spa session can help to improve your wellbeing by: • Reducing stress and anxiety • Improving mood • Increasing self-esteem • Improving the qua... (more)

Mindfulness can help protect your mental and emotional wellbeing and is something that everyone can develop, whether self-taught, via an app or in a group setting...  If you're feeling a bit zapped - welcome to the club. Juggling the endless demands... (more)

We’re told that exercise is supposed to leave us energised and full of life, but it’s not at all uncommon to feel exactly the opposite after a workout, especially if your session has been particularly intense or you’re new to hitting the gym. Exhaust... (more)

What makes you happy in life? A glass of wine at the end of a long day? A weekend getaway? A long, hot bath, free from distractions? These things are wonderful, but according to experts, it’s our relationships with those closest to us that make us tr... (more)

We’ve all heard the expression “you are what you eat”, but can your diet really influence how you feel? Well, the answer is a resounding yes according to recent scientific studies, and it makes perfect sense. After all, we know that what we put in ou... (more)

Winter is almost upon us, and with the cold weather comes a host of other annoyances, from dry skin, to a lack of energy and a wish to hibernate until spring. We get it, but we promise that all hope is not lost! Here are our four tips on how to get t... (more)

There's something undoubtedly satisfying about watching someone open a gift you’ve given them, and seeing the happiness and appreciation on their face. There have been numerous studies done to figure out why this is. But ultimately, it seems that by ... (more)