Blog

In our latest post we uncover how a hammam treatment provides a deeply invigorating experience, that differs from other therapies.

Learn how to switch up your exercise routine during the winter months and get yourself in the right frame of mind to beat the winter blues.

The colder months can be detrimental to your health if you're not fully prepared. Let us guide you through some easy ways you can emerge from winter looking and feeling fabulous.

We all need pampering, men included. Find out why Spas are not just for women and how you can benefit from the rejuvenating effects of a Spa Experience.

Are your feet ready for a season of sandals and sandy beaches? If not, don't worry; you can get them in shape and banish the most common feet faux pas with our top six tips.

Planning a wedding is stressful, but it need not be, as long as you prepare in advance and find time for relaxation and wellness. We've rounded up some of our favourite methods for de-stressing so you enjoy the run up ...

Waxing can be a nerve-racking experience, especially if it's your first time. Our expert beauticians have rounded up some of the need-to-knows, to help you feel at ease and prepare for a smooth, hair-free summer!

When summer time comes around, we all anticipate spending long drawn-out days in the sun, but how well do we swap our skin routine to protect ourselves and reap the benefits? We've brought you 5 easy tips to shake up ...

Facials are my favourite, so the Superfood Pro-Radiance treatment from Elemis was top of my list to try this month, without a doubt. So what is so special about this treatment?....

Eat your way to a healthy appearance - these carrot bites are a fabulous skin glowing treat.

Smoothies are an easy way to cram more greens into your diet and keep your skin hydrated.

Keeping hydrated can have a positive impact on your skin's cell structure, digestive tract and blood flow, however, hydration comes in more ways than eight glasses of water each day! We've listed some of the most nutrient-packed foods with a ...

We're excited to have Christine Bailey exclusively creating delicious healthy recipes for Spa Experience. Find out more about nutrition expert Christine here.

As summer is approaching us, we all want to look our and feel our best. You'll be pleased to know, having radiant and healthy skin isn't as difficult as you might think... the secret may well be in your diet! ...

If the scrum of high street shopping mid-December isn't really your thing, and you're still searching to find the perfect gift for the ones you love this Christmas, then look no further - Spa Experience has you covered.

With all the parties, planning and presents, sometimes Christmas can get stressful! Don't let the seasonal pressure get the best of you this year, follow our top five tips for a smooth panic free and relaxing celebration!

Tired of aimlessly walking around a crowded high-street, in search of last minute, generic Christmas presents? Why not try giving some alternative gifts this year, that will really make a lasting difference.

Don't get down-beat about the cold weather, pick yourself up with our 4 top tips to look and feel great during those drawn out bitter winter months!

Everyone has bad days, or even bad weeks! But it's how we deal with them that impacts our over-all happiness and well-being. We've found that positive thinking and planning ahead is the key to dealing with life's adversities...

Looking for a spring in your step? Well it seems that eating certain foods can make you happier, more relaxed and even full of pizzazz! Add these to your diet and prepare to smile all day long.

We're all looking for the key to happiness, but what do expert studies say? We explore the impact of good relationships with romantic partners, family and friends on our overall well-being.

Discover why berries are so good for your muscles after a work out and try our recipe for the perfect post-exercise berry smoothie!

Mindfulness can help protect your mental and emotional wellbeing and is something that everyone can develop, whether self-taught, via an app or in a group setting...

We know the importance of sleep and we love the taste of bananas, so we felt we had to share how the former is helped by the latter. In this blog we show the scientific reasons why and give a ...

This week (8-14th May) is Mental Health Awareness week, making time for a regular spa treatment or thermal spa session can help to improve your wellbeing.

If you’ve ever felt guilty about eating chocolate then we have some very good news for you! Raw cacao is packed with a number of health-boosting compounds which brings benefits to both your body and mind.

Have you ever thought about the benefits an avocado can bring you? It's time to find out!

Are you tasked with organising a group experience, whether it be a hen party, baby shower or other? Here's how a spa day would make an incredible party with a luxurious twist.

Where inclusive health is at the heart of this approach allowing you to look, live and feel better about yourself.

Thermal Spa Experiences can heal your body, strengthen your relationships and improve mindfulness.

Find the perfect antidote to the winter gloom with our new limited edition treatment from [Comfort Zone]...

At the heart of Spa Experience is this seriously authentic retreat - a space to totally unwind by indulging in traditional thermal therapies that date back a good few centuries. Bliss.

Spa Experience are excited to be working with Murad to deliver the next generation of sophisticated, wholly customised solutions for maximum skin health. Murad Method™ facials are a new and entirely personalised concept in high-performance professional skincare.

In the first of our Spa Experience Vlogs, Tanya Bruno, Spa Manager at York Hall Day Spa, tells you how to achieve the perfect summer tan using products by one of our brand partners: La Sultane de Saba.

I went to the University of Glamorgan to study Beauty Therapy and Spa Management. After University I moved to the Middle East and worked in Dubai, initially as a Spa Manager and then as an Area Manager working for some ...

A shockingly widespread misconception is that saunas aren’t supposed to be used in summer. The reasoning behind it is that saunas are good for warming you up

Feeling down and need a lift? If your skin is sagging and tired, then we have just the thing to perk it up again. The Elemis Pro Collagen Quartz Lift Facial is an anti-wrinkle facial which was tested with stunning ...

Things are hotting up this Spring and your nails should be too! Essie are renowned for being at the cutting edge of nail fashion so based on their recent activity here’s a run down of what’s hot in Spring 2016....

The only thing worse than how hangovers make you feel is how they make you look. Hungover skin loses elasticity and seems to put years on you but there are some handy hangover skincare tips that can really make a ...

How many times have you browsed social apps on your lunch break? Do you even take your phone to the bathroom with you?

Serums are the FIXERS in your skincare regime. Whatever skincare products you use should always be packed with nutrients and antioxidants that are good for your skin

Last week we saw such lovely weather in London. The sun has returned and is beaming her happy rays down on the freshly budding trees and radiant daffodils.

Oil cleansing has been used in Asia for centuries as a way to relieve acne and moisturise skin. Some people assume that oil is bad for the skin, particularly those with oily skin

Life is hard. Whether its the daily 9 to 5, personal responsibilities or just staying in shape by eating healthy and exercising.

Getting superfoods into your daily meals can be difficult when you are stretched for time and unfamiliar with the recipes.

Human beings evolved from apes that relied on fruit for most of their calories and fruit is basically just carbs and sugar in the form of fructose.

HIIT stands for High-Intensity Interval Training and is one of the most fashionable exercise trends of the past 2 years.

Massage is an ancient discipline with many schools and variations from around the world. Perhaps you have some muscle pain or you’re just feeling stressed out.

There all kinds of medically proven benefits to using a sauna. It has been shown how saunas can help your skin, that they can improve performance and fitness,

Few things are as comforting in the winter as a nice warm sauna or steam room but did you know they are also good for your skin?

Meat eaters get a hard time from health authorities and the like these days. We are told not to eat so much red meat and that preserved meats are especially bad for us

Healthy and youthful skin depends on staying hydrated, using moisturiser and other anti ageing facial products.

Doctors say to drink two litres a day but getting that much water into your system is not easy.

This winter weather can play havoc with a man’s skin. Nothing is worse than heading out to work and feeling the dry cold on your razor burnt face.

Saunas are very healthy because the sweating process helps to detoxify the body. Sweat contains many salts and metals such as mercury that are difficult for the body to dispose of.

We’ve posted about Swedish Massage in the past. Rather than a spiritual discipline, Swedish massage is based on the science of the human anatomy.

During dry flotation therapy you lie floating in the soft embrace of a dry membrane that lets all your troubles float away with a feeling of weightlessness while keeping you totally dry.

Thai massage is one of the most popular and ancient forms of massage in the world. But you may actually wonder, what is Thai massage? It is derived from Ayurvedic Indian Massage traditions which date back to the 3rd century ...

Sports Massage feels absolutely fantastic and is a great way to prevent delayed onset muscle soreness and reduce running injuries. But lets be honest, no matter how much you enjoy a proper massage treatment at Spa Experience, you can’t book ...

If you’re looking for an excuse to treat yourself to a facial treatment, then check out this article from the Telegraph.

Many people suffer from debilitating neck and back pain. Chiropractors and osteopaths can help in varying degrees

Exercise is so popular in London now and that’s great. Everywhere you look people are jogging around and new gyms are opening up all over the place.

Besides the scientifically proven health benefits of using a sauna, there are also spiritual benefits to be gained.

What started as niggling neck pain caused by bad posture in the office and sleeping with my neck all twisted, was exasperated when I did myself a mischief in the gymnasium

Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself!

The 4 hour work week blog have published a comprehensive and detailed breakdown of how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. The study is by Rhonda Perciavalle Patrick, Ph.D, she says ...

You needn’t worry about your skin and hair when you use the sauna as part of the Spa Experience Thermal Spa Experience. But if you are the sort of person who likes to use saunas regularly then you should take ...

New research from the University of Illinois at Chicago (UIC) has confirmed the scientific benefits of massage. It has been proven to improve vascular function in people who don’t exercise. This suggests that the benefits of massage are reaped, by ...

If you are getting into the running craze that has swept over London, then you’ve probably started to experience some kind of soreness as a result

Not everyone is convinced of the benefits of stone massage therapy, but it has been used by ancient cultures around the world for centuries

The video above features an interview with Noella Gabriel, director of products and development at Elemis.

Stuck for hen night ideas? Well, hen nights are becoming much larger affairs these days. They used to be quite low key evenings but it is not uncommon for hen nights to become hen weekends now and this can be ...

At Spa Experienceyou can enjoy the health giving qualities of the Elemis Exotic Lime and Ginger Salt Glow.

The ultimate effect of dry saunas and steam rooms is much the same. Both make you hot, induce sweating and increased heart rate.

Many of the treatments we offer at spa LONDON involve exfoliating salt scrubs and scented oil cleansing massages.

Delayed onset muscle soreness (DOMS) is the painful stiffness in your muscles that you get after strenuous exercise. It usually occurs several hours after exercise, when you have over exerted yourself or you have done things your muscles are not ...

You’ve probably noticed that your skin looks better if you get a good night’s sleep. But lack of sleep doesn’t just damage your skin in the short term, it positively accelerates ageing.

With such a wide variety of health and beauty treatments available at all spa LONDON locations, there’s sure to be one that’s right for you.

Its especially important to look after your skin in the hottest part of Summer and what with the recent heat wave, you might find your skin is not looking its best. As well as the heat and dirty London air ...

The history of the East London spa is connected to numerous Jewish immigrants that arrived in the 19th century. The Yiddish speaking Jewish people liked to create close-knit communities

The best day spa treatments for men available are at spa LONDON, and the best we offer is the spa LONDON MOT For Him.

The history of the spa goes right back to prehistoric times. The word “spa” denotes a type of water treatment, also known as balneotherapy.

The practice of stone therapy or stone massage was present in many cultures around the world. The type of stone therapy that is now most prevalent in Western massage treatments is most likely derived from China.

A Turkish bath or hamam is similar to a Scandinavian sauna but is closer to a Roman bath. It is based on the same principles as the steambath but the focus is on water rather than steam.

Indian head massage is an incredibly soothing massage technique available at all spa LONDON locations, which releases harmful stores of built up negative energy.

Another glowing review of the latest spa LONDON location, our new Wimbledon spa, has been published. This review comes from the notorious Spa-Man, as seen in The Times, The Guardian and Shortlist Magazine.