Blog

If the scrum of high street shopping mid-December isn't really your thing, and you're still searching to find the perfect gift for the ones you love this Christmas, then look no further - Spa Experience has you covered.

With all the parties, planning and presents, sometimes Christmas can get stressful! Don't let the seasonal pressure get the best of you this year, follow our top five tips for a smooth panic free and relaxing celebration!

Tired of aimlessly walking around a crowded high-street, in search of last minute, generic Christmas presents? Why not try giving some alternative gifts this year, that will really make a lasting difference.

Don't get down-beat about the cold weather, pick yourself up with our 4 top tips to look and feel great during those drawn out bitter winter months!

Everyone has bad days, or even bad weeks! But it's how we deal with them that impacts our over-all happiness and well-being. We've found that positive thinking and planning ahead is the key to dealing with life's adversities...

Looking for a spring in your step? Well it seems that eating certain foods can make you happier, more relaxed and even full of pizzazz! Add these to your diet and prepare to smile all day long.

We're all looking for the key to happiness, but what do expert studies say? We explore the impact of good relationships with romantic partners, family and friends on our overall well-being.

Discover why berries are so good for your muscles after a work out and try our recipe for the perfect post-exercise berry smoothie!

Mindfulness can help protect your mental and emotional wellbeing and is something that everyone can develop, whether self-taught, via an app or in a group setting...

We know the importance of sleep and we love the taste of bananas, so we felt we had to share how the former is helped by the latter. In this blog we show the scientific reasons why and give a ...