Blog

Everyone has bad days, or even bad weeks! But it's how we deal with them that impacts our over-all happiness and well-being. We've found that positive thinking and planning ahead is the key to dealing with life's adversities...

Looking for a spring in your step? Well it seems that eating certain foods can make you happier, more relaxed and even full of pizzazz! Add these to your diet and prepare to smile all day long.

We're all looking for the key to happiness, but what do expert studies say? We explore the impact of good relationships with romantic partners, family and friends on our overall well-being.

Discover why berries are so good for your muscles after a work out and try our recipe for the perfect post-exercise berry smoothie!

Mindfulness can help protect your mental and emotional wellbeing and is something that everyone can develop, whether self-taught, via an app or in a group setting...

We know the importance of sleep and we love the taste of bananas, so we felt we had to share how the former is helped by the latter. In this blog we show the scientific reasons why and give a ...

This week (8-14th May) is Mental Health Awareness week, making time for a regular spa treatment or thermal spa session can help to improve your wellbeing.

If you’ve ever felt guilty about eating chocolate then we have some very good news for you! Raw cacao is packed with a number of health-boosting compounds which brings benefits to both your body and mind.

Have you ever thought about the benefits an avocado can bring you? It's time to find out!

Are you tasked with organising a group experience, whether it be a hen party, baby shower or other? Here's how a spa day would make an incredible party with a luxurious twist.