• spa-sauna
    27 Aug, 2014
    Steam Room and Sauna Meditation
    Besides the scientifically proven health benefits of using a sauna, there are also spiritual benefits to be gained.
  • how-sauna-fixed-my-bad-back-and-neck
    13 Aug, 2014
    How Sauna Fixed My Bad Back
    What started as niggling neck pain caused by bad posture in the office and sleeping with my neck all twisted, was exasperated when I did myself a mischief in the gymnasium.
  • benefits-of-massage
    07 Jul, 2014
    Top 5 Clinically Proven Benefits of Massage
    Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself!
  • sauna
    27 May, 2014
    Saunas can Increase Performance and Fitness
    The 4 hour work week blog have published a comprehensive and detailed breakdown of how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. The study is by Rhonda Perciavalle Patrick, Ph.D, she says ...
  • regular-sauna-use
    21 May, 2014
    Hair and Skin Tips for Frequent Sauna Users
    You needn’t worry about your skin and hair when you use the sauna as part of the Spa Experience Thermal Spa Experience. But if you are the sort of person who likes to use saunas regularly then you should take ...
  • benefits-of-massage-uic
    22 Apr, 2014
    Science Proves Benefits of Massage
    New research from the University of Illinois at Chicago (UIC) has confirmed the scientific benefits of massage. It has been proven to improve vascular function in people who don’t exercise. This suggests that the benefits of massage are reaped, by ...
  • sports-massage-for-runners-900x599
    14 Apr, 2014
    Sports Massage and Preventing Running Injuries
    If you are getting into the running craze that has swept over London, then you’ve probably started to experience some kind of soreness as a result.
  • hotstones
    31 Mar, 2014
    The Benefits of Stone Massage
    Not everyone is convinced of the benefits of stone massage therapy, but it has been used by ancient cultures around the world for centuries
  • oil_skin
    24 Mar, 2014
    Elemis spa Treatments and Facials
    The video above features an interview with Noella Gabriel, director of products and development at Elemis.
  • hendo
    11 Feb, 2014
    Stuck For Hen Night Ideas?
    Stuck for hen night ideas? Well, hen nights are becoming much larger affairs these days. They used to be quite low key evenings but it is not uncommon for hen nights to become hen weekends now and this can be ...

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