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There all kinds of medically proven benefits to using a sauna. It has been shown how saunas can help your skin, that they can improve performance and fitness,

Few things are as comforting in the winter as a nice warm sauna or steam room but did you know they are also good for your skin?

Meat eaters get a hard time from health authorities and the like these days. We are told not to eat so much red meat and that preserved meats are especially bad for us

Healthy and youthful skin depends on staying hydrated, using moisturiser and other anti ageing facial products.

Doctors say to drink two litres a day but getting that much water into your system is not easy.

This winter weather can play havoc with a man’s skin. Nothing is worse than heading out to work and feeling the dry cold on your razor burnt face.

Saunas are very healthy because the sweating process helps to detoxify the body. Sweat contains many salts and metals such as mercury that are difficult for the body to dispose of.

We’ve posted about Swedish Massage in the past. Rather than a spiritual discipline, Swedish massage is based on the science of the human anatomy.

During dry flotation therapy you lie floating in the soft embrace of a dry membrane that lets all your troubles float away with a feeling of weightlessness while keeping you totally dry.

Thai massage is one of the most popular and ancient forms of massage in the world. But you may actually wonder, what is Thai massage? It is derived from Ayurvedic Indian Massage traditions which date back to the 3rd century ...