During dry flotation therapy you lie floating in the soft embrace of a dry membrane that lets all your troubles float away with a feeling of weightlessness while keeping you totally dry. Gentle vibrations massage your body releasing muscle tension an... (more)

We’ve posted about Swedish Massage in the past. Rather than a spiritual discipline, Swedish massage is based on the science of the human anatomy. The video above explains the history of Swedish massage. It features an interview with Dr. Sidney Zerins... (more)

Saunas are very healthy because the sweating process helps to detoxify the body. Sweat contains many salts and metals such as mercury that are difficult for the body to dispose of. As the body temperature rises, blood vessels dilate and circulation i... (more)

This winter weather can play havoc with a man’s skin. Nothing is worse than heading out to work and feeling the dry cold on your razor burnt face. But there are a wide variety of facial treatments for men available at our various spa locations in Lon... (more)

Doctors say to drink two litres a day but getting that much water into your system is not easy. If you’re someone who drinks coffee at work all day, goes jogging in the evening and enjoys a glass of wine at night then you are probably chronically deh... (more)

Healthy and youthful skin depends on staying hydrated, using moisturiser and other anti ageing facial products. But another important factor in maintaining clear and healthy skin is what you eat. Murad Skincare products can result in noticeable impro... (more)

Meat eaters get a hard time from health authorities and the like these days. We are told not to eat so much red meat and that preserved meats are especially bad for us. One simple solution is to become a vegetarian but many simply couldn’t face a lif... (more)

Few things are as comforting in the winter as a nice warm sauna or steam room but did you know they are also good for your skin? The humidity of a steam room can be up to 100% and up to 20% in a sauna. This moisture helps hydrate your skin. Celebrity... (more)

There all kinds of medically proven benefits to using a sauna. It has been shown how saunas can help your skin, that they can improve performance and fitness, that saunas can help you sleep and even that using a sauna can prevent heart attacks. But o... (more)

Massage is an ancient discipline with many schools and variations from around the world. Perhaps you have some muscle pain or you’re just feeling stressed out, but you’re not sure what kind of massage to get. With the help of this quick guide, you’ll... (more)