You needn’t worry about your skin and hair when you use the sauna as part of the Spa Experience Thermal Spa Experience. But if you are the sort of person who likes to use saunas regularly then you should take some precautions to make sure neither you... (more)

The 4 hour work week blog have published a comprehensive and detailed breakdown of how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. The study is by Rhonda Perciavalle Patrick, Ph.D, she ... (more)

Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself! 1. BOOST IMMUNE SYSTEM Many studies have linked massages to improved functioning of the immune system. In one 2... (more)

What started as niggling neck pain caused by bad posture in the office and sleeping with my neck all twisted, was exasperated when I did myself a mischief in the gymnasium. It wasn’t just my neck that was stiff now, my whole back was busted. What fol... (more)

Besides the scientifically proven health benefits of using a sauna, there are also spiritual benefits to be gained. Consider the many cultures who made use of heated tents or rooms in order to achieve divine visions and inner peace. Many Amerindian t... (more)

Exercise is so popular in London now and that’s great. Everywhere you look people are jogging around and new gyms are opening up all over the place. The problem with all this exercise is that you get sore muscles and stiff limbs afterwards! That’s... (more)

Many people suffer from debilitating neck and back pain. Chiropractors and osteopaths can help in varying degrees. Generally speaking, they provide complimentary medical aid for people with back problems, but osteopaths are more highly trained and u... (more)

If you’re looking for an excuse to treat yourself to a facial treatment, then check out this article from the Telegraph. It recommends that for a healthy looking face and skin, you must get plenty of sleep and drink plenty of water. As well as the be... (more)

Sports Massage feels absolutely fantastic and is a great way to prevent delayed onset muscle soreness and reduce running injuries. But lets be honest, no matter how much you enjoy a proper massage treatment at Spa Experience, you can’t book yourself ... (more)

Thai massage is one of the most popular and ancient forms of massage in the world. But you may actually wonder, what is Thai massage? It is derived from Ayurvedic Indian Massage traditions which date back to the 3rd century AD. Unlike Indian Massage,... (more)