• Friends socialising with coffee
    21 Sep, 2017
    Overcome Your Adversity and Increase Your Happiness!
    Everyone has bad days, or even bad weeks! But it's how we deal with them that impacts our over-all happiness and well-being. We've found that positive thinking and planning ahead is the key to dealing with life's adversities...
  • man eating apple
    06 Sep, 2017
    Turn That Frown Upside Down! Get Happy with These 6 Mood-Boosting Foods
    Looking for a spring in your step? Well it seems that eating certain foods can make you happier, more relaxed and even full of pizzazz! Add these to your diet and prepare to smile all day long.
  • family group shot
    09 Aug, 2017
    Could Good Relationships be the Key to Happiness?
    We're all looking for the key to happiness, but what do expert studies say? We explore the impact of good relationships with romantic partners, family and friends on our overall well-being.
  • hands and berries
    13 Jun, 2017
    Post Workout - How Berries Can Help Your Muscles Recover
    Discover why berries are so good for your muscles after a work out and try our recipe for the perfect post-exercise berry smoothie!
  • sunset-473604__340
    25 May, 2017
    Mind Your Head
    Mindfulness can help protect your mental and emotional wellbeing and is something that everyone can develop, whether self-taught, via an app or in a group setting...
  • The fruit to help you sleep
    16 May, 2017
    Do Bananas Help You Get to Sleep?
    We know the importance of sleep and we love the taste of bananas, so we felt we had to share how the former is helped by the latter. In this blog we show the scientific reasons why and give a ...
  • Mindfulness
    04 May, 2017
    "Let's Focus" - Mental Health Awareness Week
    This week (8-14th May) is Mental Health Awareness week, making time for a regular spa treatment or thermal spa session can help to improve your wellbeing.
  • Spa Experience Cacao Powder
    02 May, 2017
    How Cacao Can Reduce Stress and Boost the Power of the Mind
    If you’ve ever felt guilty about eating chocolate then we have some very good news for you! Raw cacao is packed with a number of health-boosting compounds which brings benefits to both your body and mind.
  • Avocado Skin Benefits
    13 Apr, 2017
    How Does Avocado Make Your Body and Skin Vibrant?
    Have you ever thought about the benefits an avocado can bring you? It's time to find out!
  • hen party group experience spa day
    07 Mar, 2017
    How To Organise A Group Experience That Will Please Everybody.
    Are you tasked with organising a group experience, whether it be a hen party, baby shower or other? Here's how a spa day would make an incredible party with a luxurious twist.

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