HIIT stands for High-Intensity Interval Training and is one of the most fashionable exercise trends of the past 2 years. With HIIT you have to train as hard as you can but only for a short intense period. These bursts of intense exertion are interspe... (more)

Human beings evolved from apes that relied on fruit for most of their calories and fruit is basically just carbs and sugar in the form of fructose. Although human beings have a far more diverse, omnivorous diet than our hairy ancestors, we still have... (more)

Getting superfoods into your daily meals can be difficult when you are stretched for time and unfamiliar with the recipes. Superfood smoothies are a really great way to top up on nutrients and minerals without having to cook complicated meals. If you... (more)

Oil cleansing has been used in Asia for centuries as a way to relieve acne and moisturise skin. Some people assume that oil is bad for the skin, particularly those with oily skin. Frequent washing can actually dry out the skin leaving it susceptible ... (more)

Last week we saw such lovely weather in London. The sun has returned and is beaming her happy rays down on the freshly budding trees and radiant daffodils. Everything in nature is renewed and reborn except for your skin which is still looking tired a... (more)

Serums are the FIXERS in your skincare regime. Whatever skincare products you use should always be packed with nutrients and antioxidants that are good for your skin but this is especially so for serums. Moisturisers usually contain emollients or thi... (more)

How many times have you browsed social apps on your lunch break? Do you even take your phone to the bathroom with you? After work do you leave one screen only to turn on another one? If you answered yes to any of these questions then you are not alon... (more)

  The only thing worse than how hangovers make you feel is how they make you look. Hungover skin loses elasticity and seems to put years on you but there are some handy hangover skincare tips that can really make a difference. Besides the most obviou... (more)

Things are hotting up this Spring and your nails should be too! Essie are renowned for being at the cutting edge of nail fashion so based on their recent activity here’s a run down of what’s hot in Spring 2016. PINKS AND PURPLES Essie’s blog recomme... (more)

Feeling down and need a lift? If your skin is sagging and tired, then we have just the thing to perk it up again. The Elemis Pro Collagen Quartz Lift Facial is an anti-wrinkle facial which was tested with stunning results. It is clinically proven tha... (more)