With such a wide variety of health and beauty treatments available at all spa LONDON locations, there’s sure to be one that’s right for you, whether you need to clean out your pores with an exfoliating scrub and sauna or enjoy a moisturizing facial t... (more)

You’ve probably noticed that your skin looks better if you get a good night’s sleep.  You’ve probably noticed that your skin looks better if you get a good night’s sleep. But lack of sleep doesn’t just damage your skin in the short term, it positive... (more)

Delayed onset muscle soreness (DOMS) is the painful stiffness in your muscles that you get after strenuous exercise. It usually occurs several hours after exercise, when you have over exerted yourself or you have done things your muscles are not used... (more)

Many of the treatments we offer at Spa Experience involve exfoliating salt scrubs and scented oil cleansing massages. You may wonder though, what exactly do salt and oil do to help the skin and body? Aren’t these cooking ingredients? How do they clea... (more)

The ultimate effect of dry saunas and steam rooms is much the same. Both make you hot, induce sweating and increased heart rate. But there are sufficient differences to make people ask which is better in a contest of sauna vs steam room. The effect o... (more)

At Spa Experience you can enjoy the health giving qualities of Salt Therapy Scrub, but do you know what the actual physical benefits of a Salt Scrub Massage are? Many salts, such as magnesium sulfate, contain minerals that can reduce inflammation. Wh... (more)

The video above features an interview with Noella Gabriel, director of products and development at Elemis. Elemis is the leading luxury British spa and skincare brand. Their products are focused on the spa experience, and as Noella says, must have t... (more)

Not everyone is convinced of the benefits of stone massage therapy, but it has been used by ancient cultures around the world for centuries. There are historical accounts confirming that the Chinese used heated stones more than 2,000 years ago as a m... (more)

If you are getting into the running craze that has swept over London, then you’ve probably started to experience some kind of soreness as a result. Soreness after running doesn’t necessarily mean injury, because simply doing any kind of strenuous exe... (more)

New research from the University of Illinois at Chicago (UIC) has confirmed the scientific benefits of massage. It has been proven to improve vascular function in people who don’t exercise. This suggests that the benefits of massage are reaped, by al... (more)