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Smoothies are an easy way to cram more greens into your diet and keep your skin hydrated.

Keeping hydrated can have a positive impact on your skin's cell structure, digestive tract and blood flow, however, hydration comes in more ways than eight glasses of water each day! We've listed some of the most nutrient-packed foods with a ...

We're excited to have Christine Bailey exclusively creating delicious healthy recipes for Spa Experience. Find out more about nutrition expert Christine here.

As summer is approaching us, we all want to look our and feel our best. You'll be pleased to know, having radiant and healthy skin isn't as difficult as you might think... the secret may well be in your diet! ...

If the scrum of high street shopping mid-December isn't really your thing, and you're still searching to find the perfect gift for the ones you love this Christmas, then look no further - Spa Experience has you covered.

With all the parties, planning and presents, sometimes Christmas can get stressful! Don't let the seasonal pressure get the best of you this year, follow our top five tips for a smooth panic free and relaxing celebration!

Tired of aimlessly walking around a crowded high-street, in search of last minute, generic Christmas presents? Why not try giving some alternative gifts this year, that will really make a lasting difference.

Don't get down-beat about the cold weather, pick yourself up with our 4 top tips to look and feel great during those drawn out bitter winter months!

Everyone has bad days, or even bad weeks! But it's how we deal with them that impacts our over-all happiness and well-being. We've found that positive thinking and planning ahead is the key to dealing with life's adversities...

Looking for a spring in your step? Well it seems that eating certain foods can make you happier, more relaxed and even full of pizzazz! Add these to your diet and prepare to smile all day long.