“A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City
Choose from a range of over 50 health, beauty and relaxation treatments at all of our Spa Experience day spa locations.
Choose from a range of over 50 health, beauty and relaxation treatments at all of our Spa Experience day spa locations.